Friday, April 30, 2021 7:00pm - 7:30pm
Location: The Blue Mountains Public Library YouTube Page.
BMPL and Inner Yogies studio have partnered together to bring you a Youth Mindfulness mini-series beginning Friday, April 9th at 7 pm on The Blue Mountains Public Library YouTube channel. Mindfulness means bringing attention to the present exactly how it is, and this program will focus on well-being through yoga, meditation, breathing exercises, connection, and awareness. It will be a four-part mini-series beginning Friday, April 9th.
Our final session in this series is: Sound Healing, Visualization, and Meditation.
Learn about the many benefits of visual meditation. Visual mediation is the combination of two practices, visualizing something positive and meditation. Sound healing is a practice that focuses on different vibrations, to help relax the body and the mind.
Our Goal:
Our hope for this mini-series is to provide you with the tools to experience the present and to enjoy the pleasant experiences that are surrounding you, while teaching you how to release the stressors of the past, and to become grounded in the present.
What do you need from home?
A laptop, tablet or smart phone to participate and a comfortable place to rest where you won’t be distracted.
This program is open to all ages, with a focus on youth. Email: libraryprograms@thebluemountains.ca
Website: https://thebluemountainslibrary.ca/event-calendar.cfm