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Meditation Workshop Series

Thursday, June 23, 2022 5:30pm - 6:00pm
Location: L.E. Shore Library 173 Bruce St. S.

A five week meditation course at the Library, free of charge. Week 1: Introduction to meditation and the benefits~decreased anxiety and stress, increased focus, strengthened memory and feelings of confidence and joy. Week 2: Exploring various meditation techniques Week 3: Creating an at home practice Week 4: More techniques to increase resilience, patience and kindness Week 5: Long, deep guided meditation. No experience or equipment needed. We will begin by meditating seated on chairs, and offer option to move to cushions as we progress. Students choice. Meet your instructor, Brenda Murphy, a Yoga Master~Speaker~Author You can find out more about Brenda by checking out her website Drop-ins are welcome but we encourage you to register in advance. Contact: Emma
Phone: 519-599-3681